Healthy and Delicious Makhana Recipes for Sawan brought to you by Chahak Foods
Sawan, also known as Shravan, is a significant month in the Hindu calendar, marked by devotion, fasting, and various religious activities. During this holy month, many people observe fasts and adhere to a specific diet that excludes grains, legumes, and certain vegetables. Makhana, also known as fox nuts or lotus seeds, emerges as a popular choice for those observing fasts due to its nutritional value and versatility. Chahak Foods offers a range of flavored makhana that not only align with fasting guidelines but also add a delicious twist to your meals.
Nutritional Benefits of Makhana
Chahak Food’s Makhana is packed with nutrients that make it an ideal food for fasting:
- High in Protein: Helps in maintaining muscle mass and keeps you full for longer. Low in Calories: Perfect for those looking to manage their weight during fasting.
- Rich in Antioxidants: Contains flavonoids which combat inflammation and oxidative stress.
- Good Source of Fiber: Aids in digestion and prevents constipation.
- Rich in Essential Minerals: Contains magnesium, potassium, and phosphorus which support heart health and maintain blood pressure.
Delicious Makhana Recipes
Here is some delightful and easy-to-make makhana recipe that you can enjoy during Sawan fasting:
Makhana Kheer A classic dessert that is both delicious and nutritious, perfect for Sawan.
Ingredients:
- 1 cup Chahak Foods Makhana
- 2 tablespoons ghee
- 4 cups milk
- 1/2 cup sugar (adjust as per taste)
- 1/2 teaspoon cardamom powder
- A handful of cashew nuts and almonds
- Saffron strands (optional)
Instructions:
- Heat ghee in a pan and roast the makhana until they turn crispy. Set aside a few for garnish.
- Grind the rest of the roasted makhana into a coarse powder.
- In a heavy-bottomed pan, bring the milk to a boil and simmer until it reduces slightly.
- Add the ground makhana and cook on low heat until the mixture thickens.
- Add sugar and cardamom powder, stirring continuously.
- Garnish with roasted makhana, cashew nuts, almonds, and saffron strands.
- Serve hot or chilled.
Chahak Foods takes pride in delivering high-quality makhana that is not only nutritious but also flavorful. Their makhana is carefully sourced, ensuring that each seed is fresh and crunchy. With a variety of flavors like Lemon & Mint, Tandoori, Cocktail Chakhna, Himalayan Salt & Pepper, Spanish Tomato, and Peri Peri, Chahak Foods’ Makhana adds an exciting twist to traditional fasting recipes.
By incorporating Chahak Foods’ flavored makhana into your diet, you can enjoy the health benefits and delicious taste of this versatile ingredient. Whether you are fasting or simply looking for a healthy snack, Chahak Foods’ Makhana is the perfect choice.
Enhance your Sawan fasting experience with the nutritious and delicious flavors of Chahak Foods’ Makhana. Order now and savor the taste of health and tradition.
Chahak Foods’ Makhana is now available on their own website. You can buy Makhana from Chahak Food’s official website:- www.chahakfoods.com
Also you can place your order from Flipkart.
